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Connecting body, spirit, and inner wisdom.
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Pieces of My Shattered Heart: Poetry Collection, Part 1
This blog is a small collection of poetry I've written over the years. I explore love, relationships, identity, trauma, and healing. More...
4 days ago1 min read
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Reclaiming my Power through Submission
I thought submission came naturally to me for a long time. I understand it differently now. Submission began as a survival response but...
Jun 172 min read
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The Power of Co-Regulation: Why we need each other to heal
Western culture, and perhaps American culture in particular, often glorifies independence, self-sufficiency, and a "do it on my own"...
Jun 53 min read
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